Juggling kids, work, and household duties leaves little time for elaborate meal prep. But feeding your family nutritious dinners doesn’t have to mean hours in the kitchen or complicated recipes. These ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

You can make these easy dinners in just 15 minutes or less, with each recipe providing at least 15 grams of protein per ...

Quinoa-tofu salad is a delicious and nutritious option for those looking to add more plant-based meals to their diet ...

Thanksgiving dinner is fast-approaching, and so is a looser notch on your belt buckle. Many holiday favorites are packed with ...

Cooking a Thanksgiving dinner is a huge undertaking. Leave the cooking to someone else with help from area grocery stores and pre-ordered meals.

Put your leftovers to good use this Thanksgiving by making genius recipes like our turkey-vegetable soup and cranberry ...

Learn how to make a healthy and delicious tuna and quinoa salad packed with protein, fiber, and fresh veggies! This easy recipe is perfect for lunch, dinner, or meal prep. Ready in under 15 minutes, ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy life. They all work together; if there’s weakness in one area, the rest ...

Skipping lunch might seem like a small compromise, but experts warn it comes at a cost: stable energy, clear thinking and ...

Us Weekly can exclusively reveal what famous prisoners like Diddy, Josh Duggar, Fetty Wap and Jared Fogle will be eating on ...