Place two cans of full-fat coconut milk in the fridge for at least 8 hours or overnight. When ready to assemble the pudding, scoop out the hard coconut cream from the top of each can and add it to a ...

1 packed teaspoon grated fresh ginger, plus more to taste 2 large ripe bananas (divided use) 1/2 cup chopped walnuts, toasted Place the quinoa in a large bowl and cover with cool water. Stir the ...

RICHMOND, Va - Lisa Raum, MS, RD of the Southeast Dairy Association passed along helpful tips to help you navigate through the holidays without gaining weight. She walked us through the steps to put ...

You can feel good about diving your spoon into this delicious and healthy vegan dessert. Particularly appealing to vegans following a gluten-free diet, quinoa pudding can be served as a comfort food ...

Did you run out of oats? Or are you looking to switch up your breakfast routine? Whatever the case, there are plenty of overnight breakfasts to choose from in this collection, from chia and quinoa ...

Now this is the kind of meal prep we can get behind! Reviewed by Dietitian Kelli McGrane, M.S., RD The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good ...

Thoroughly rinse quinoa with cold water and drain. In a medium saucepan, combine quinoa, coconut milk, maple syrup, vanilla, cinnamon and salt. Bring to a boil over medium heat. Reduce heat to low, ...

Once the table is cleared and gifts are put away, it’s often time for one of the favorite moments of holiday gatherings. The taste (and smell) of those divine desserts you may only make once a year is ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be customized ...