Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress.

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

This week's health horoscopes indicate positive trends for most signs, emphasizing the importance of balanced routines and stress management. Consiste ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Anxiety is natural, but when fear takes over daily life, it signals an anxiety disorder. Learn the signs, brain changes, and treatment options. Anxiety disorders impact work, relationships, and ...

Caffeine can cause anxiety, especially in people who are sensitive to caffeine or already have anxiety. Withdrawal from caffeine can also cause anxiety, though it usually goes away on its own. You can ...

Here are a few handy tips and activities that will help in reducing your stress levels, and promote better sexual health. (Image: Canva) ...