Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Food, especially sweet or salty snacks, can bring a warm moment of comfort. It can feel like a break from stress. The comfort ...

If you want to grow your savings account, economists agree that this simple but sure method can streamline the process and ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Massages offer significant physical and emotional benefits, aiding in pain reduction, stress relief, and improved mood.

Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...

Facing rising cancer rates, experts emphasize lifestyle changes can prevent up to half of all cases. This story explains ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Talk to someone you trust —like a friend, therapist or colleague—since isolation exacerbates burnout. Once you regain some ...

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

Here are some tips and pointers to get through what may be your first winter in college. From what to wear to what to stock ...