Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

BLANTYRE-(MaraviPost)-The Consumers Association of Malawi (CAMA) has attributed the recent sharp fuel price hike to prolonged government and parliamentary interference in the operations of the Malawi ...

KAMPALA-(MaraviPost)-Barbie Kyagulanyi, the wife of Ugandan singer and former presidential candidate Robert Kyagulanyi Sentamu alias Bobi Wine, has made a desperate plea for safety, privacy, and ...

Cruise lines have jumped on board the global fitness trend and now offer everything the health-conscious cruiser could desire ...