"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

We may earn commission from links on this page, but we only recommend products we love. Promise. The makeup question I'm always asked is "what blush are you wearing?" and 99 percent of the time, my ...