Regular moderate- to high-intensity exercise, including strength training and balance training, significantly increases the ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Connecting with your grandparents can offer a perspective on life that could change your own. Slowing down to have meaningful ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Chief Justice of India Surya Kant once described India’s post-independence journey as the uncertain steps of a young nation ...

French football fans have had to build a relationship with Pogba from a distance – now at last they get to see him on home ...

From high school to university, teachers are playing defence against classroom tech that enables cheating and foments distraction.

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

There's a new energy around Mitchell High School gymnastics this season. Of the 11 gymnasts on the state meet roster from the end of the 2024-25 season, the Kernels graduated six of them, meaning ...