Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

For Dr Stacy Sims, there are numbers in strength. “Golf courses used to be where people had working meetings – now that’s happening in the gym, at Hyrox,” the women’s fitness and nutrition expert says ...

HAMMOND — For Mary LeVan, attending Purdue University Northwest's Fitness and Recreation Center has become a sort of tradition.