Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

View post: The Best Morning Routine to Help You Live Longer, According to Experts View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: The North ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Total Fitness has invested in its Wrexham club with major upgrades. The investment includes new flooring, fresh finished and modernised studio. The headline addition is a brand-new Cardio Theatre to ...

Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

BIRMINGHAM, Ala., Oct. 23, 2025 /PRNewswire/ -- Daxko, the leading software and integrated payments provider in the health and wellness industry, today announced its acquisition of Exercise.com, a ...

Even with strong GDP growth and a booming stock market, “there’s something in the water right now that doesn’t feel right.” ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...