Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques to ...

Brett Arends is an award-winning financial writer with many years experience writing about markets, economics and personal finance. He has received an individual award from the Society of American ...

At long last, Chad Meredith will have a place on the federal bench. Meredith, a former solicitor general for the state and deputy general counsel under former Gov. Matt Bevin, was confirmed Oct. 23 by ...

Our kidneys are one of the most important organs of the body, that performs many key functions! Apart from filtering blood, kidneys also help in fluid elimination, and remove waste. Over time, our ...

Yet, as we act on this overdue recognition, there is another dimension of control and entitlement that remains largely invisible in the law: The abuse of seniors by those they trust and depend on — ...

Meredith Lea joined the WAVE news team in September 2025 as a reporter and multimedia journalist. Before moving to Louisville, Meredith was the Weekend Morning Anchor and multimedia journalist at WFMJ ...

Nine senior People's Liberation Army officials, including He Weidong, a member of the Political Bureau of the Communist Party of China Central Committee and vice-chairman of the Central Military ...

Meredith St. Henry joined WNEMTV5 in September 2024 as an investigative reporter. She grew up in Lake Orion, Mich., and went to Alma College. Her love for journalism started in high school, where she ...