For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Monsoon rains increase the risk of infections especially for the elderly Simple steps can help them stay healthy ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

When most people think of centenarians, they picture someone who is fragile and sedentary. But Eleanor Vance, a vibrant ...

Heart ailments are increasingly affecting younger individuals, not just the elderly, highlighting the critical importance of ...

Thanksgiving is such a special time – it’s all about gathering with loved ones, enjoying great food, and reflecting on what ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Learn how simple home modifications and daily habits can significantly reduce fall risks for seniors, supporting independence ...

If your child is anxious, Brymer suggests a simple breathing exercise: Ask them what their favorite color is, then have them ...