These brownies are both a deliciously sweet dessert and a nutritious snack. The texture comes from the brownies' nutty quinoa ...

Earlier this month, health coach Nipa Asharam shared a video on Instagram titled “Desi swaps for your health that work.” In ...

These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

This roasted cauliflower, quinoa, and sweet potato salad recipe is a hearty fall side dish, which can even outshine your ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Everyone has struggled with dinner ideas. With millions of options, oftentimes the solution for pleasing everyone seems so ...

Enter: make-ahead meals designed to take the stress out of weeknight cooking and free up some precious hours in your ...

These easy anti-inflammatory recipes are ready in no more than 20 minutes, and cover every meal of the day, from breakfast, ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

These easy side dishes come together in 20 minutes or less and are an excellent last-minute option for your Thanksgiving meal.

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...