Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Meet the celebrity contestants announced for 2025 series - The new crop of stars, including a football legend and ‘ER’ actor, will all compete for the Glitterball trophy ...

Sports specific artificial turf isn’t new to India. Such infrastructure is much seen in metros across the nation. However, in Goa, it developed much later. While the Goa government and various ...

Whether you’re on a golf course, in a meeting, or navigating a tough conversation, loosening your grip on how things should ...

Celebrate Navratri with confidence! This exclusive guide brings you 4 easy beginner-friendly dandiya steps—each explained through simple videos. From the basic two-step to cross-over moves, learn how ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

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The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Noelle Blake ’26: I’m abroad in London (and miss Mirror dearly), but I’m taking a class called Crisis of Culture about ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Free things to do in Abu Dhabi can suit adventure seekers, too. At 1,249m Jebel Hafeet is the highest mountain in Abu Dhabi ...