These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

A 100-year-old grandmother who can still sit down and mop floors has become an inspiring example of healthy ageing. She credits her simple lifestyle, daily physical activity, and balanced diet as the ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed down, and now feel calmer and stronger ...