Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Maintaining adequate hydration is crucial for efficient kidney function, helping to filter waste and balance electrolytes.

E-bikes also offer health benefits. They provide light exercise that can improve cardiovascular health and reduce stress. For ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your life.

Throughout his long career, Ryan Murphy has produced a wide variety of shows across different genres. Here's how we rank all ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...

A year-and-a-half after being told he only had about five months to live because of cancer, Bryan Bushey made the journey to ...