Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Golf fitness has come a long way since Tiger Woods brought it out of the shadows at the turn of the century. It has grown ...

The proposed sports facility with pickleball is planned at 6430-B County Road 16A, about 2 miles north of 9 Mile Road, in St.

In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science ...