If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...

Learn how to run effective sprint retrospectives with expert advice, common mistake fixes, and free templates.

Sprint interval training uses short bursts of max-effort work to improve aerobic and anaerobic fitness, speed, power and ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

The Atto 2 measures 4310mm in length, 1830mm in width and 1675mm in height and it rides on a 2620mm wheelbase. It also sits on BYD’s fully-flat EV platform, which helps to maximise space in the back ...