Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

This is it then. After 22 grands prix and six sprint races across five continents, Lando Norris will have the chance to claim ...

Lewis Hamilton, Stroll, Gasly, and Colapinto have all been hit with penalties for the Qatar GP Sprint, adding more pressure ...

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

Sprint qualifying will follow the same Q1-Q2-Q3 format, but the session times will be shorter than traditional qualifying: ...