Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

Health: 'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why. As long as you listen to your body and know your ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...

Lululemon’s Black Friday sale has landed – here are my top picks as a fitness writer - Lululemon has cut the price of ...

If you walk into any gym today, chances are you'll see a woman sweating away on the treadmill or lifting considerably more than her own body weight.These women aren’t shy about showing off their toned ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...