This rich, silky smooth Keto Cheesecake Fluff is an easy and delicious sugar-free dessert that comes together in under 10 ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

GLOW stands for Growth, Lifestyle, Organics, and Wellness. The aim is to shift the body from burning glucose to burning fat, ...

Pizza cravings don’t have to derail your keto journey! Low-carb pizza alternatives deliver all the cheesy, saucy goodness ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the transition isn’t always smooth sailing. Some nutritionists suggest that ...

The Pop N’Dulge Movie Night Set ($24.98) contains popcorn everyone will love for movie night, including classic, ruby crunch, ...

The pediatric epilepsy team at Johns Hopkins has used the ketogenic diet to treat more than 1,500 children since 1994 ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week.

With the holiday sales season kicking off last weekend, many indie booksellers reported an influx of customers intent on shopping local, while some contended with severe weather and economic ...