Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Some carbs, fruits and vegetables can have the same effect, increasing the risk of a number of serious health issues, an anti ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

Kidney-friendly herbs and spices offer a flavorful way to enhance meals while supporting overall health. Incorporating ...

Oatmeal doesn't have to be boring. We prepared the breakfast dish six different ways, from stovetop to microwave, to ...

Puppy chow is a collection of usually sweet treats to be shared with your favorite people. While your friends and family ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Nearly one in five packaged foods in the US contain synthetic dyes. These colourful additives, often paired with sky-high ...

Remember waking up Saturday mornings to the sound of cartoons playing in the background and that familiar crunch of your ...