Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

I’ve noticed that many popular breakfast cereals claim to be healthy but are often loaded with tons of added sugar and little ...

If you're trying to limit your sugar, consider stocking up on cereals without added sugar. We tested eight to determine which has the best flavor and texture.

Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary ...

Some carbs, fruits and vegetables can have the same effect, increasing the risk of a number of serious health issues, an anti ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

Almost 20% of packaged foods and beverages in the US contain synthetic dyes, often paired with excessive sugar to attract ...

Fresh research has unearthed a troubling relationship between eating certain foods and a potentially heightened risk of prediabetes in young adults. Prediabetes is a condition where blood sugar levels ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...