Hollywood is going back to basics! From Chris Hemsworth’s Thor training to Henry Cavill’s Superman workouts and Brie Larson’s ...

Susan Powter, the fitness icon who rose to fame in the 1990s with her catchphrase “Stop the Insanity!,” does not tolerate ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your workouts.

No matter who ends up owning Warner Bros Discovery, Superman will remain a jewel in the crown of the 102-year-old studio.

If you ever needed proof that AI can have a crush, look no further than Grok, X’s so-called “maximally truth-seeking” chatbot ...

Henry Cavill didn’t just wear the cape — he became Superman. In this video, we break down how Cavill built his incredible ...

Actor and action star Frank Grillo recently turned 60, but he could convincingly pass for characters 20 years younger: square-jawed, 40-something Italian American dudes who might either kick your ass, ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The Men’s Open division is captained once again by Derek Lunsford. In a recent YouTube video on Nov. 2, 2025, bodybuilding veteran Toney Freeman discussed Lunsford’s cartoonish physique and urged Nick ...