Lately, I've been completely mesmerized by my two-year-old son. For large chunks of the day, he seems perfectly content ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.