The Falcon Invitational Saturday served a variety of purposes for area swim teams as the postseason is the horizon. More than 350 swimmers descended on the SPIRE Academy pool in search of fast times, ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and had fun along the way.

The 2028 Summer Olympics will take place in Los Angeles and have been dubbed the 2028 L.A. Games, also known as LA28. The ...

These local athletes have met some of the fitness world’s most daunting challenges. Learn how they pushed their limits to ...

The former rugby player and star of 'A Knight of the Seven Kingdoms' tells MH how he channeled himself to play one of ...

Time is currency. And freestyle Olympic skier Quinn Dehlinger cashed in on an opportunity he earned last June. That's when Quinn got a call from his coach that he'd made the 2026 U.S. Winter Olympic ...

The City of Kamloops announced Friday it plans to construct a new curling and racquet sports complex in the 700-block of Victoria Street. The project, which will involve tearing down the Kamloops ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

“The program is the strongest it has ever been right now,” BBST assistant coach Brad Jones said. “With the weather being bad nine months of the year, it is a consistent form of recreation for these ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...