Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

From a Texas-shaped swimming pool to an infinity-edge with majestic ocean views, we dive headfirst into some of the world’s ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Commissioners believe the projected $42.6 million aquatic center cost would be offset by economic and quality of life ...

Commissioners believe the projected $42.6 million aquatic center cost would be offset by economic and quality of life ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

The YMCA of Metropolitan Los Angeles announced it will be returning to Inglewood with a new $40 million center in partnership with the Inglewood Unified School District (IUSD).

With an almost half-decade championship streak on the line, Head Coach Chico Rego said he’d be lying if he says he doesn’t ...

Sachin Ashok Sharma (IRTS 2008), secretary to the general manager/Western Railways, has earned plaudits for completing multi ...