The first spring training games are scheduled to be played on Feb. 20, with players joining national teams for the World ...

For 19 years, Melanie Visagie has trained Browns School learners to conquer the Midmar Mile, empowering children with special ...

Before you can swim in Animal Crossing: New Horizons, you’ll need to purchase a wetsuit. You’ll be able to get one early on ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and had fun along the way.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

“The program is the strongest it has ever been right now,” BBST assistant coach Brad Jones said. “With the weather being bad nine months of the year, it is a consistent form of recreation for these ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

In an exclusive chat with India Today, India's youngest female Ironman athlete Renee Noronha opens up about her world record ...

When it comes to preventing dogs from going into pools, experts suggest training dogs to avoid pools unless given permission to dive in. You can teach old dogs new tricks, but the dives into the pool ...