With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...

This 15-minute gentle morning yoga session offers a full body stretch designed to wake up your muscles and release overnight ...

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Whether you’re gearing up for the holidays, trying to shake off that mid-week stiffness, or just looking for a simple way to feel better about your body - stretching might be the secret weapon you’ve ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...

GREENWOOD, IN — A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded its unique “root cause medicine” philosophy to a new ...

Ashley Regal, left, and Ellie Branagin, co-founders of Total Body Wellness, pose inside the business’ new Greenwood location on Sept. 4. Total Body Wellness focuses on identifying and addressing the ...

The uEXPLORER total-body PET scanner at UC Davis will be used in a new project to look at the underlying causes of long COVID symptoms. (UC Davis photo) Using total-body PET imaging to get a better ...

For instance, Holland said Edwards has placed an emphasis on maintaining his body in different ways than before, like in proper stretching. Edwards has always been a hard worker who spends a lot of ...

Ciara is embracing the way her body changed after welcoming children into the world. “This moment is about dropping your skinhibitions,” Ciara shared in the sponsored post. “You all know I am a mom of ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...