How to Get the Benefits of HIIT Workouts—Without Burning Out

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...
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Can’t do burpees? Try these three hip-friendly full-body exercises instead

Get on your hands and knees with your shoulders directly above your wrists. Engage your core then step one foot back at a time so you are supported on your hands and toes, and your body is in a ...