A demanding back and shoulders session designed to add mass, density and suit-filling size ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Plus, exactly how to get results from whatever activity you love to do.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...