Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

BLONZ: As an Oakland, California, resident, I appreciate each of your columns in the East Bay Times. The recent column on protein was timely, as I am a 71- year-old, just over a hip replacement, and ...

The results showed that 'cradle-to-home' total greenhouse gas emissions dropped from 3.8kg per day of CO2 equivalents for the omnivorous diet through 3.2kg per day for the pesco-vegetarian diet and ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Plant-based diets - vegan, vegetarian, and pescatarian - can dramatically reduce environmental impact without sacrificing nutrition.

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

Vegan armwrestler Sasho Dimitrov Andreev has taken home two more medals, bringing his total number of EU and world championship golds to 48 ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Everyday foods like Greek yoghurt and nuts could be the secret weapons to help you reach your weight loss goals, according to ...