Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

The theory behind the results is that having more available creatine in the body helped to replenish energy production (more ...

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical performance, and speeding up recovery after workouts.Choosing protein-rich ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

The results showed that 'cradle-to-home' total greenhouse gas emissions dropped from 3.8kg per day of CO2 equivalents for the omnivorous diet through 3.2kg per day for the pesco-vegetarian diet and ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Plant-based diets - vegan, vegetarian, and pescatarian - can dramatically reduce environmental impact without sacrificing nutrition.

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

Vegan armwrestler Sasho Dimitrov Andreev has taken home two more medals, bringing his total number of EU and world championship golds to 48 ...

While not as many people recognize World Vegan Day as ‌they do other celebratory days, it is still a unique opportunity to celebrate the benefits of veganism. World Vegan Day, also known as National ...

Animals are my friends…and I don’t eat my friends,” said George B Shaw. Every year on Nov 1, World Vegan Day is commemorated. For those new to veganism, it serves as an enticement to try meatless fare ...