This past weekend, dining rooms filled up with the typical sounds of Thanksgiving: chairs scraping closer, plates clinking ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their cars warm up. Here's the expert advice.

As the weather continues to grow colder in Central Pennsylvania, it can be hard to remember to step outside in the morning to ...

As cold mornings set in, you may decide to leave your car running and wait for it to warm up. Yet, leaving your car idling unattended may be illegal.

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and ...

You need to know more than the temperature to stay warm when running in the cold. Here are a few tips to keep you jogging ...

CEDAR RAPIDS, Iowa (KCRG) - Temperatures will peak over 20 degrees above normal later this week. Skies will gradually turn a bit cloudier this evening into tonight. These clouds start forming at the ...

CINCINNATI (WXIX) - After seeing record breaking snow yesterday and bitter cold this morning, drier and calmer weather is set to return tomorrow. Not only will sunshine return, but we’ll finally start ...