Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

In a country with limited public spaces for exercising or sports, Lounge explores what it would take to turn our cities and ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...

A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress ...

The National Cardiothoracic Centre at the Korle Bu Teaching Hospital recorded about 10,000 cases of heart-related diseases at ...

An MV-22B Osprey with Marine Medium Tiltrotor Squadron 262 performs tiltrotor air-to-air refueling with a KC-130J Super Hercules aircraft with Marine Aerial Refueler Transport Squadron 152, Marine ...

A NEW LAW WILL SOON TAKE EFFECT MANDATING DOG OWNERS TO PROTECT THEIR PETS DURING HURRICANES. IT’S CALLED TROOPER’S LAW, AND IT STARTS ON WEDNESDAY. ARI HAIT HAS MORE ON WHAT THE LAW SAYS AND WHY ...

Some parents design their own vaccine schedules, often customizing for each child based on their perceptions of risk, benefit ...

Fall means darker morning and evening runs, so here's how to prepare. I recommend my favorite lights and reflective gear, and ...

That wake-up call sparked a dramatic turnaround. In 2010, Carey dropped 80 pounds, reversed his diabetes, and has kept most ...