This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

Further, she also compared menopause to a burglar that ‘rearranges the furniture before leaving.’ So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Turning 40 is a milestone – but it does not mean you have to slow down on your fitness goals. In fact, staying active becomes even more important as your metabolism starts to dip and recovery takes a ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach Bhavika Patel emphasises that dropping weight doesn’t have to involve hours ...