It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

"The pressure was relentless – to fix, shrink and manage a body that medicine had always treated as a problem to solve." ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...