When it comes to exercise, having the right clothes on hand is key to helping you stay motivated. But when you've reached a certain level of maturity, the skin-tight, revealing workout wear you might ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Temperatures are rising, which means one thing: Our leggings will be taking a brief break ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Choosing a workout top requires a few key decisions. What fabric is best for the activity, which style is most comfortable, what features will be most beneficial, and what is the weather? Overall, you ...

It’s not just for beginners, either.

Shoulder seasons can be difficult to navigate if you're a fitness enthusiast. While a mix of spring rain and chilly mornings call for layering, cooler options are preferred when you're working up a ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...