Avoiding weight gain during the holiday season is possible with practical and realistic strategies. Here you’ll find helpful ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

India’s new labour codes expand maternity benefits, ensure equal pay, improve workplace safety, and boost women’s participation across all sectors.

The Juniper Weight Reset Program equips members with tools designed to reduce overwhelm: an easy-to-use app, educational ...

In pregnancy, weight gain is normal and a result of baby growth and hormonal shifts. However, mothers should also pay ...

Female health has been systemically relegated for decades. Influencers and entrepreneurs are filling the gap with simple ...

GLP-1 agonist drugs essentially mimic the hormone’s action. Quite a few have been developed, including semaglutide, ...

You eat well, avoid junk, track portions, squeeze in your workouts, and even have fixed your sleep cycle — yet the scale ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how ...

PCOS and diabetes share a deeper metabolic link than most women realise. This piece uncovers why PCOS raises diabetes risk and highlights simple lifestyle steps that can help protect long-term health ...

Around two-thirds of pregnancies have weight gain that is more or less than recommended and is associated with complications such as preterm birth, large birth weight, and admission to intensive care.

The GLP-1/GIP dual-receptor agonist tirzepatide led to at least 15% loss of total body fat in premenopausal, perimenopausal, and postmenopausal women, but postmenopausal women taking menopausal ...