Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

And, in a charming video which tells their individual stories for the Boobee Campaign - which educates women about cancer, ...

Value Village in Kent stands as a monument to the art of the second-hand score, a place where $45 can transform from a modest sum into a wardrobe revolution, a home makeover, or the beginnings of a ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new mom and the unconventional path I took. If you’ve ever dreamed of opening a ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Buttoning up clothing was impossible and I remember thinking that, if I was fumbling this badly every day, I doubt I would ...

A Ghanaian military trainer trended online after he challenged bodybuilders and bouncers to prove their strength by enduring ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

Fitness entrepreneur Cassey Ho brings her signature comfort-first philosophy to denim with Popflex's ultra-stretchy jean ...