As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause after identifying a gap in local support services.

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

A fitness influencer has shared three exercises you can do to improve your core strength as you age - and they all target one ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...