Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

As per experts, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like ...

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

Abdominal pain is not always simple indigestion. It can signal serious issues like appendicitis or kidney stones. Recognizing ...

Jessica Maguire reveals how nervous system regulation and the vagus nerve can transform chronic pain and wellbeing.

What is fibremaxxing? Here's everything you need to know about the nutrition and wellness obsession that has the social media ...

Looking for the scoop on types of poop? It may not be a topic of daily conversation, but your bowel movements can tell you ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Mast cell activation syndrome is a condition that causes mast cells to release an inappropriate amount of chemicals into your body. This causes allergy symptoms and a wide range of other symptoms.