Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

As per experts, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like ...

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, fail at creating a balance between, diet, fitness, exercise. Hence it is ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Abdominal pain is not always simple indigestion. It can signal serious issues like appendicitis or kidney stones. Recognizing ...

Find out what might be causing blue-tinged stool, including foods and medications. Get advice from experts on when it's time to call your doctor.

Jessica Maguire reveals how nervous system regulation and the vagus nerve can transform chronic pain and wellbeing.

What is fibremaxxing? Here's everything you need to know about the nutrition and wellness obsession that has the social media ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...