Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

A short yoga practice before lying down on the best mattress is ideal for relaxing the body and bringing the mind into a still place. You can let go of the day you’ve had by focusing on your breath in ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting that. Around the country, 70% ...

Yoga poses for better sleep We are just one day away from the longest day of the year, so if your sleep schedule has been a little off these days you are not alone. Today, we have Kelly Smith from ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Recently, I carried out an informal survey among the people I know who practise yoga, asking what benefits it had brought them. At least half mentioned that yoga has helped them to sleep better. For ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...