Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Unlock the power of yoga with this beginner-friendly guide to heart opener and balance poses. In this quick yet comprehensive #shorts session, you'll learn the fundamentals of these essential yoga ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...

A week after announcing a $25 million fund to support scientists and deep-tech startups, Goyal unveiled Continue Research’s ...

Eternal founder Deepinder Goyal’s biological research initiative Continue Research has revealed its initial hypothesis ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...