Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

A week after announcing a $25 million fund to support scientists and deep-tech startups, Goyal unveiled Continue Research’s ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

Eternal founder Deepinder Goyal’s biological research initiative Continue Research has revealed its initial hypothesis ...

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!