The Sixers had two practices in Camden before departing for Abu Dhabi for two preseason games against the Knicks. Even for ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

If you’re looking to spice up your workout routine, some experts say there are numerous benefits to incorporating yoga into ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Macharia is on a lifelong journey to stay fit. To do this, he has been shaping his body to support the mind that keeps him at ...

As Isha Koppikar celebrates her birthday, here's why she is a combination of physical fitness, mental resilience and ...