“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Restrictive January diets often backfire during perimenopause Hormonal shifts make the body more sensitive to stress and calorie cuts Balanced eating supports symptoms better than eating less Every ...

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

It may be a clue that you're gaining muscle.

As health awareness rises globally, more people are looking for practical, science-backed ways to eat healthier in 2026. A healthy diet is foundational not just for maintaining a healthy body weight, ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to optimize nutrient absorption. This ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence, I hit the gym again, ...