From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of ...

Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

But of the dozen houseguests, the name already stirring up the most buzz across our corner of the internet (a.k.a. “the gay ...

The Army Training Command celebrated its 35th Raising Day with vibrant events, including a band display and 'Run for Excellence'. Celebrations emphasized unity, fitness, and community engagement. A ...

After turning personal pain into a powerful movement, Michael ‘MJ’ Julius is set to break records and uplift lives at the Silent Wellness Fest 2025 in Sandton, where music, movement, and mental health ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime soon—literally.

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...