New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...
Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...
Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...
Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...
Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...
“But one number that often gets quoted is if you are unable to balance on one leg for more than 10 seconds, it’s very likely ...
Gastro doctor Dr. Pal debunks common diabetes myths, emphasizing that lifestyle habits, not just genetics or medication, ...
27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...