Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams and nightmare lab told Fox News Digital about the research.

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Netflix is teasing the sophomore season of teen drama "My Life with the Walter Boys" ahead of its Aug. 28 premiere.

Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

Corenswet portrays the iconic Clark Kent in the upcoming Superman film, due in theaters Friday. The feature is directed by ...

Bedtime can be tricky for parents, especially when their child is experiencing behavioral sleep problems, but help is on the ...

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...

Superman' star David Corenswet is trading his cape for a children's book as he prepares to read a CBeebies Bedtime Story.

A new study published by JAMA Pediatrics is bringing more insight into the connection between screen time, sleep, and mental ...

Follow our analysis and reactions from day seven at Wimbledon as Carlos Alcaraz and Aryna Sabalenka advanced to the ...

A parent shared online that their 12-year-old daughter had a 'meltdown' after setting a summer bedtime of midnight and ...